Cognitive Behavioral Therapy- Fundamentals and Clinical Applications for Children and Adolescents. Cost is $99 per participant, and 6 CE credits will be awarded for eligible attendees.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

Do you sometimes feel that worry and anxious thought are taking over your life and/or future? Have you found yourself focusing on what’s next so much that you’re missing out on the present?Mindfulness allows us to take a different approach to things and helps us focus on the present. Mindfulness can be practice by anyone, anywhere, formally and informally.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.