During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

Please join us for an opportunity to develop personally and professionally through suicide-prevention related seminars and discussions.

Mindfulness practice shows us ways of focusing on the present moment in a nonjudgmental way, increasing our ability to move from old, repetitious habits and reactions into skillful, productive responses. This program offers guided instruction and
experience in mindful meditation and mindful movement. Practices include learning to focus on the breath, body scan mediation, and gentle stretching.

If interested, call the office today! An intake interview will be required 717-632-8400.

Learn Skills to Improve:
*Organizational Skills
*Follow-Through on Tasks
*Planning and Prioritizing
*Goal Setting
*Self-Monitoring
*Emotional Control
*Study Skills

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.