During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.

Please join us for an opportunity to develop personally and professionally through suicide-prevention related seminars and discussions.

During the one hour drop in sessions, Karen will lead various guided meditations, practice focusing on the breath, body and movement, cultivating a focus on present moment awareness of body sensations, thoughts and emotional states. These drop in sessions will be held the last Tuesday of each month. There is a $15 participation fee due at each class. Groups of 2+ who attend together will receive a discounted rate of $10 each.